Core Series
Your core is the center of your body, and it’s essential to healthy functional movement. A strong core helps stabilize your spine, improve your balance and helps you move with more ease and comfort. After the age of 30, we all experience normal changes to our spines, this often shows up as low back stiffness or even pain. Yoga has been scientifically proven to help. People who do yoga have significantly less back issues. A strong and functional core is essential for healthy movement. Join me to explore fun and engaging ways to optimize the strength and function of your core. This series is created for you to do when it fits your schedule. Open to all levels, beginners are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and a resistance band.
Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable. Note: To ensure proper delivery of my emails, take a moment now and add me - jenniferdavis@3littlepigeons.com - to your address book, trusted sender list, or company allowlist. Be sure to check your spam and reach out, if you don’t hear from me.
Your core is the center of your body, and it’s essential to healthy functional movement. A strong core helps stabilize your spine, improve your balance and helps you move with more ease and comfort. After the age of 30, we all experience normal changes to our spines, this often shows up as low back stiffness or even pain. Yoga has been scientifically proven to help. People who do yoga have significantly less back issues. A strong and functional core is essential for healthy movement. Join me to explore fun and engaging ways to optimize the strength and function of your core. This series is created for you to do when it fits your schedule. Open to all levels, beginners are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and a resistance band.
Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable. Note: To ensure proper delivery of my emails, take a moment now and add me - jenniferdavis@3littlepigeons.com - to your address book, trusted sender list, or company allowlist. Be sure to check your spam and reach out, if you don’t hear from me.
Your core is the center of your body, and it’s essential to healthy functional movement. A strong core helps stabilize your spine, improve your balance and helps you move with more ease and comfort. After the age of 30, we all experience normal changes to our spines, this often shows up as low back stiffness or even pain. Yoga has been scientifically proven to help. People who do yoga have significantly less back issues. A strong and functional core is essential for healthy movement. Join me to explore fun and engaging ways to optimize the strength and function of your core. This series is created for you to do when it fits your schedule. Open to all levels, beginners are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and a resistance band.
Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable. Note: To ensure proper delivery of my emails, take a moment now and add me - jenniferdavis@3littlepigeons.com - to your address book, trusted sender list, or company allowlist. Be sure to check your spam and reach out, if you don’t hear from me.