Yoga for healthy aging.
Getting older doesn’t mean accepting aches and pains as normal or giving up the activities you love. Yoga is scientifically proven to help you build strength, enhance mobility, and improve balance.
Master Yoga Teacher and Trainer
With over two decades of experience, I can empower you to move better and feel better, now and into the future.
Not your average yoga class!
My mission is to help people feel better in their body through yoga! When you step into my class, I want you to feel welcomed. Wherever you’re at on your yoga journey, I can meet you and help you reach your goals. No experience is necessary. Beginners and seniors are encouraged to join!
Not a one-size-fits-all approach
Lots of options to choose from
Learn to customize for YOUR body
Move with more ease and comfort.
I design fun practices to help you build and maintain strength, improve balance, increase mobility, and build a strong core. Yoga can help you feel better physically, and when you feel better physically, you feel better mentally.
I’m excited to have you join me!
I’m Jennifer, I’ve been teaching since 2002, and training teachers since 2007. I‘m a woman-owned business, teaching live and virtual yoga classes, specialty series, and private lessons online and in MN. I design classes to help you move better and feel better. I specialize in breaking poses down and making them obtainable and enjoyable. I teach alignment-based classes to help you feel empowered in your body. You might even surprise yourself with what you are capable of!
Classes can be attended live-streaming or on-demand. All classes come with replays, which are available for 3 months. You can watch them as many times as you want!
“We do things in Jennifer’s classes that I’ve never done in other yoga classes. She teaches in a way that is very specific to muscle groups. Her encouragement to pause and take note of what is particularly useful for your body helps me bring a greater awareness to my body. I am stronger and my balance is much better.”
Contact me for a free yoga class.
Experience what it’s like to practice yoga with me.