Private Yoga
Personalized yoga and movement sessions for women who want to stay strong, mobile, balanced, and independent.
Work on your specific goals!
Your body, lifestyle, and goals are unique. Private sessions offer individualized support designed around what you need most, whether that’s improving balance, building strength, easing stiffness, or simply feeling better in your body.
With over 20 years of teaching experience, I combine yoga, functional movement, resistance training, and thoughtful sequences to help you move with greater ease and confidence in everyday life.
“After my first lesson, I felt so much better I couldn't believe it! Tiny changes started making a big difference. Yoga has benefitted me in ways I would've never imagined. I'm lighter, more flexible, less injured, and more energetic.” Dawn Kuzma
What We Can Work On
Strength and stability
Balance and mobility
Joint-friendly movement
Core strength and posture
Adapting yoga for injuries, stiffness, or changing needs
A Personalized Approach
Private sessions are ideal if you:
want individualized attention and support
are returning to movement after time away
value consistency, accountability, and expert instruction
are ready to prioritize your wellbeing
Together, we’ll create a practice that supports your life and goals.
“I gained so much insight from my private lesson. I got home and said to my husband, that was the nicest thing I've done for myself in a very long time!” Mary Beth Wyne
Private Mentorship for Yoga Teachers
I also work privately with yoga teachers looking to deepen their teaching skills and strengthen their own practice.
Areas of focus may include:
intelligent sequencing
modifications and prop work
teaching multi-level classes
working with older adults
cueing and class pacing
Sessions are tailored to your specific goals and experience.
"Jennifer was the facilitator for my 200 hour yoga study, taught many of the technical sessions I attended, and I did my mentorship with her. I can wholeheartedly recommend Jennifer as a teacher and mentor. She is a committed and experienced teacher who works hard to connect with her students and give them what they need to succeed. I am a student who wants logic and explanations, and Jennifer more than meet my needs with her in-depth knowledge of the sequencing and alignment of poses. I also met with Jennifer one-on-one to grow my personal practice and refine my poses and learned much in doing so. Jennifer is a consummate yoga professional." Sally Elwood
"I had a great experience with Jennifer. She encouraged me as a student to be a continual learner. It stood out to me how open her dialogue was throughout and made training super interactive and applicable to modern day (always making sure we do not ignore the traditional practice and relevance, of course). Jennifer is so skilled at breaking down poses and offering adjustments, props, and modifications. I was a bit intimidated at first since I am not the most flexible or coordinated person, but right away she made it clear yoga is not about who can bend in half or stay in a plank pose the longest. Most importantly, you can tell that she loves what she does and wants the best for her students. If you want to be taught yoga by someone that is as open to learning as you are, she's your gal." Brianna Rice