Yoga Reset - Yoga for Active Aging
"My PT said I'm a Rock Star in all aspects she tested, and urged me to continue practicing yoga! Your classes have been keeping me healthy since July 2009!” Grace Doolittle
A gentle re-entry into your practice, with support.
If you’ve fallen out of your yoga routine, you're not alone. I’ve been there, more times than I can count! But here’s the good news: your body remembers.
Even after time away, muscle memory comes back faster than you'd expect. I’ve watched people return to their mats after months, even years, and quickly rediscover strength, mobility, and ease.
This series is your invitation to come back to your practice, without the pressure of a long-term commitment. With just three short sessions and guided support, you’ll be amazed at what your body can do. No experience necessary, beginners and seniors are encouraged to join.
What You’ll Get
Three 30-minute on-demand classes
Short bonus resources, to deepen your practice on your own schedule
Practical tools for strength, balance, and mobility, on and off the mat
Available on-demand. Replays are available to watch and rewatch at your convenience for one year from purchase date.