Yoga for Better Sleep
A 3-Week Series
"I returned to yoga after the summer off, after 1 classes I was already sleeping better!” Jessica D
Yoga for Better Sleep: A 3-Week Series
We all know how vital sleep is, and how challenging it is when we don’t don’t get enough. This special 3-week series is designed to help you unwind, release stress, and set the stage for deeper, more restorative sleep.
Each week, you’ll learn simple, powerful practices you can easily incorporate into your evenings and daily routine:
Yoga sequences to calm your body
Breathwork to quiet your mind
Practical tips to ease restless nights and tired days
You’ll also discover my personal top strategies for getting consistently good sleep, tools I use myself to wake up feeling refreshed and restored.
If you’ve been longing for better rest, this series is not to be missed. Join me and give yourself the gift of deep, nourishing sleep.
Register to save your spot, space is limited to ensure a high-quality experience for every participant.
Live classes Sunday, October 19th, 26th and November 2nd, 12:30-1pm CST, replays available on Mondays. Replays are available to watch and rewatch at your convenience for one year from purchase date.