Curious About My Approach?
Try a free 60-minute class with me.
Welcome to Yoga for Healthy Aging. Designed to help you move better and feel better, backed by over 20 years of experience.
Classes to help you move better and feel better.
My teaching integrates yoga, strength training, somatics, and functional movement to help you develop strength, mobility, balance, and body awareness, helping you move well now and for years to come.
Whether you're joining a weekly class or specialty series, working with me privately, or bringing movement into your workplace, my approach is designed to meet you where you are, offering lots of thoughtful options along the way.
When you step into my class, I want you to feel welcomed.
This is not a one-size-fits-all approach, it’s a customizable, evidence-informed experience designed to meet you where you are.
No experience is necessary, beginners and seniors are encouraged to join!
Move better. Feel better. Stay strong.
My clients are people who want to:
Reduce everyday aches and pains
Improve posture, balance, and strength
Move better in and out of class
Prioritize their well-being
“Jennifer's classes have been keeping me healthy since 2009. My Physical Therapist said I'm a rock star in all aspects, and urged me to continue practicing yoga with Jennifer!” Grace Doolittle
Why My Clients Stay for Years
Personalized yoga experiences
Expert instruction with clear modifications
Classes designed with your future in mind
Live and on-demand access for real life flexibility
Every live class includes a replay, giving you the flexibility to practice when it works for you.
I’m excited to have you join me!
I‘m a woman-owned business, teaching live and virtual classes, specialty series, on-site classes and private lessons online and in MN.
"I was experiencing wrist pain, and assumed it was carpal tunnel syndrome. Fast forward a month, and the pain is completely gone, not only that, but my shoulders feel so much better!" Sharon Burns