Join me for my new 4-week series, Love for your low back! Available on-demand for your convenience.

Chances are you’ve experienced issues with your low back at some point, I know I have. By the age of 30, we’ve all had some wear and tear on our spines, but yoga can help! Yoga helps because it does exactly what you need, it strengthens your core and moves your spine in all directions. Learn tips and techniques to help you stretch and support your low back, and strengthen your core.

This series is available on-demand, with replays for you to watch and rewatch at your convenience. This series will meet you wherever you’re at on your yoga journey, with many options to choose from. No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).

You will receive more details soon. Online class purchases are non-refundable and non-transferable. To ensure proper delivery of my emails, please add me - practicewithjennifer@gmail.com - to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.