Available on-demand.

Explore how yoga can help you move better and feel better now and into the future. After working with older adults for over 20 years, I’ve created a new series, Yoga for Healthy Aging. Learn how yoga can help you maintain an active lifestyle, helping you enjoy the activities you love for years to come!

Join me to improve your balance, build strength, enhance mobility, and manage stress. Explore how to make your practice work for you, where ever you’re at. This series will weave yoga with resistance training for fun and insightful experiences. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).

This series is available live and available on-demand, with replays for you to watch and rewatch at your convenience. No experience necessary, beginners and seniors are encouraged to join. You will receive more details soon. Online class purchases are non-refundable and non-transferable. To ensure proper delivery of my emails, please add me - practicewithjennifer@gmail.com - to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.