Replay Free 30 minute Yoga for Healthy Aging Class.
Watch the replay!
Did you know after the age of 30 we naturally lose 3-8% of muscle mass each decade, but we don’t have to! Yoga is proven to help build and maintain strength. It also improves balance, which helps prevent falls, so important as we age. Yoga also improves mobility and flexibility, which can reducing pain and injury.
My style of teaching yoga prioritizes functional fitness, like helping you carry your laundry up the stairs, lift heavy bags of groceries, and get on the floor to play with your furry friends or grandkids.
No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).
To ensure proper delivery of my emails, add me jd@jenniferdavisyoga.com to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.
Watch the replay!
Did you know after the age of 30 we naturally lose 3-8% of muscle mass each decade, but we don’t have to! Yoga is proven to help build and maintain strength. It also improves balance, which helps prevent falls, so important as we age. Yoga also improves mobility and flexibility, which can reducing pain and injury.
My style of teaching yoga prioritizes functional fitness, like helping you carry your laundry up the stairs, lift heavy bags of groceries, and get on the floor to play with your furry friends or grandkids.
No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).
To ensure proper delivery of my emails, add me jd@jenniferdavisyoga.com to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.
Watch the replay!
Did you know after the age of 30 we naturally lose 3-8% of muscle mass each decade, but we don’t have to! Yoga is proven to help build and maintain strength. It also improves balance, which helps prevent falls, so important as we age. Yoga also improves mobility and flexibility, which can reducing pain and injury.
My style of teaching yoga prioritizes functional fitness, like helping you carry your laundry up the stairs, lift heavy bags of groceries, and get on the floor to play with your furry friends or grandkids.
No experience necessary, beginners and seniors are encouraged to join. Props, yoga mat, 2 foam yoga blocks, and resistance bands (optional).
To ensure proper delivery of my emails, add me jd@jenniferdavisyoga.com to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.