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Two Sessions, Two Powerful Paths to Feeling Better

Sunday 11-12 pm, starts Jan 4
Move Well, Age Well: Yoga for Longevity
Build strength, stability, and mobility with a supportive, intentional practice designed to help you move confidently as you age. Perfect if you want less stiffness, better balance, and more ease in everyday life.

Thursday 12-1pm, starts Jan 6
Strong and Stable
A strength-building class focused on protecting your joints, improving posture, and helping you feel powerful and steady.
Perfect if you want to build strength safely and feel more resilient.

Feel noticeable progress in a thoughtful, manageable way.

Each session includes:

  • Week-by-week progression you can feel

  • Strength and mobility work tailored for adults 50+

  • Replay access so you never fall behind

  • Clear guidance, mindful movement, and steady encouragement

Are These Sessions Right for Me?

These sessions are a great fit if you: want to feel stronger, steadier, or more flexible

  • Are noticing a little more stiffness or hesitation in daily movement

  • Prefer clear guidance and thoughtful progressions (no fast flows or overwhelm)

  • Want a teacher who understands the needs of adults 50+