Registration is Open!
Two Sessions, Two Powerful Paths to Feeling Better
Starts March 29. Designed to support healthy joints and mindful movement at any age. This 10-week session focuses on functional movements that promote stability, balance, comfort and ease in your body, helping you stay active. Live class is held Sunday 11am-12pm CST live-stream on Zoom. Be sure to add me jd@jenniferdavisyoga.com to your address book, and keep an eye on your inbox for an invite to class. Classes come with a replay for your convenience, replays are edited and sent out on Mondays (excluding holidays). 10-week sessions run for 10 consecutive weeks (excluding holidays), helping you build a consistent practice. Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable.
Sunday 11-12 pm CST
Mobility & Joint Health
Designed to support healthy joints and mindful movement at any age. This 10-week session focuses on functional movements that promote stability, balance, comfort and ease in your body, helping you stay active. Live on Zoom • Join live when you can, and access the full class library anytime throughout the session.
10-week session starts April 2. Discover ways to feel strong and move with greater ease. This 10-week session guides you through functional movements that build strength, balance, and mobility you’ll notice in your everyday life. Classes are held at 12-1 pm CST live-stream on Zoom. Be sure to add me jd@jenniferdavisyoga.com to your address book, and keep an eye on your inbox for an invite to class. Classes come with a replay for your convenience, replays are edited and sent out on Mondays (excluding holidays). 10-week sessions run for 10 consecutive weeks, helping you build a consistent practice. Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable.
Thursday 12-1pm CST
Move with Strength & Ease
Discover ways to feel strong move with greater ease. This 10-week session guides you through functional movements that build strength, balance, and mobility you’ll notice in your everyday life.
Live on Zoom • Join live when you can, and access the full class library anytime throughout the session.
“Working with Jennifer consistently left me feeling stronger, more flexible, and better overall. She designed every session with precision, even adapting around my injuries. Practicing with her felt like an investment in my long-term well-being.”
~ Private Student, 5+ years
Feel noticeable progress in a thoughtful, manageable way.
Each session includes:
Week-by-week progression you can feel
Strength and mobility work tailored for adults 50+
Replay access so you never fall behind
Clear guidance, mindful movement, and steady encouragement
Are These Sessions Right for Me?
These sessions are a great fit if you: want to feel stronger, steadier, or more flexible
Are noticing a little more stiffness or hesitation in daily movement
Prefer clear guidance and thoughtful progressions (no fast flows or overwhelm)
Want a teacher who understands the needs of adults 50+
