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We all know how vital sleep is, and how challenging it is when we don’t get enough. This special 3-week series is designed to help you unwind, release stress, and set the stage for deeper, more restorative sleep.
Each week, you’ll learn simple, powerful practices you can easily incorporate into your evenings and daily routine:
• Yoga sequences to relax your body
• Breath work to quiet your mind
• Practical tips to ease restless nights and tired days
You’ll also discover my personal top strategies for getting consistently good sleep, tools I use myself to wake up feeling refreshed and restored.
If you’ve been longing for better rest, this series is not to be missed. Join me and give yourself the gift of deep, nourishing sleep.
Register to save your spot, space is limited to ensure a high-quality experience for every participant.
Live classes Sunday, October 19th, 26th and November 2nd, 12:30-1pm CST, replays available on Mondays. Replays are available to watch and rewatch at your convenience for one year from purchase date.
Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable. To ensure proper delivery of my emails, add me jd@jenniferdavisyoga.com to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.
We all know how vital sleep is, and how challenging it is when we don’t get enough. This special 3-week series is designed to help you unwind, release stress, and set the stage for deeper, more restorative sleep.
Each week, you’ll learn simple, powerful practices you can easily incorporate into your evenings and daily routine:
• Yoga sequences to relax your body
• Breath work to quiet your mind
• Practical tips to ease restless nights and tired days
You’ll also discover my personal top strategies for getting consistently good sleep, tools I use myself to wake up feeling refreshed and restored.
If you’ve been longing for better rest, this series is not to be missed. Join me and give yourself the gift of deep, nourishing sleep.
Register to save your spot, space is limited to ensure a high-quality experience for every participant.
Live classes Sunday, October 19th, 26th and November 2nd, 12:30-1pm CST, replays available on Mondays. Replays are available to watch and rewatch at your convenience for one year from purchase date.
Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable. To ensure proper delivery of my emails, add me jd@jenniferdavisyoga.com to your address book, trusted sender list, or company allowlist. Be sure to check your junk mail and spam and reach out, if you don’t hear from me.