Registration Is Open!
Two Sessions, Two Powerful Paths to Feeling Better
Sunday 11-12 pm, starts Jan 4
Move Well, Age Well: Yoga for Longevity
Build strength, stability, and mobility with a supportive, intentional practice designed to help you move confidently as you age. Perfect if you want less stiffness, better balance, and more ease in everyday life.
Thursday 12-1pm, starts Jan 6
Strong and Stable
A strength-building class focused on protecting your joints, improving posture, and helping you feel powerful and steady.
Perfect if you want to build strength safely and feel more resilient.
“Working with Jennifer was the only exercise that consistently left me feeling stronger, more flexible, and better overall. She designed every session with precision, even adapting around my injuries. Practicing with her felt like an investment in my long-term well-being.” Past Client
Feel noticeable progress in a thoughtful, manageable way.
Each session includes:
Week-by-week progression you can feel
Strength and mobility work tailored for adults 50+
Replay access so you never fall behind
Clear guidance, mindful movement, and steady encouragement
Are These Sessions Right for Me?
These sessions are a great fit if you: want to feel stronger, steadier, or more flexible
Are noticing a little more stiffness or hesitation in daily movement
Prefer clear guidance and thoughtful progressions (no fast flows or overwhelm)
Want a teacher who understands the needs of adults 50+
