New Summer Sessions!
Two Sessions, Two Powerful Paths to Feeling Better
Live on Zoom, join live when you can, and access the full class library anytime throughout the session.
Starts June 21. Join this 10-week session to build functional strength, improve posture and balance, and support long-term joint and spine health through mindful movement and intelligent progression. Live class is held Sunday 11am-12pm CST live-stream on Zoom. Be sure to add me jd@jenniferdavisyoga.com to your address book, and keep an eye on your inbox for an invite to class. Classes come with a replay for your convenience, replays are edited and sent out on Mondays (excluding holidays). 10-week sessions run for 10 consecutive weeks (excluding holidays), helping you build a consistent practice. Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable.
Sunday 11-12 pm CST
Core Strength & Stability
Build functional strength, improve posture and balance, and support long-term joint and spine health through mindful movement and intelligent progression.
This practice is designed to help you feel stronger, more stable, and more supported in everyday movement.
Focus areas include:
• deep core strength and stability
• balance and coordination
• mobility and ease of movement
Ideal for adults looking to improve strength, stability, and resilience while moving with greater confidence and less strain.
10-week session starts June 18. A supportive practice designed to improve balance, coordination, mobility, and confidence in movement so you can continue moving through life with greater steadiness, strength, and ease.Classes are held at 12-1 pm CST live-stream on Zoom. Be sure to add me jd@jenniferdavisyoga.com to your address book, and keep an eye on your inbox for an invite to class. Classes come with a replay for your convenience, replays are edited and sent out on Mondays (excluding holidays). 10-week sessions run for 10 consecutive weeks, helping you build a consistent practice. Upon registration you will receive more details. Online class purchases are non-refundable and non-transferable.
Thursday 12-1pm CST
Building Better Balance
A supportive practice designed to improve balance, coordination, mobility, and confidence in movement so you can continue moving through life with greater steadiness, strength, and ease.
This class helps support:
• better balance and stability
• stronger feet and ankles
• greater confidence and resilience in movement
Perfect for adults who want to stay active, mobile, and independent while reducing stiffness and instability.
“Working with Jennifer consistently left me feeling stronger, more flexible, and better overall. She designed every session with precision, even adapting around my injuries. Practicing with her felt like an investment in my long-term well-being.”
~ Private Student, 5+ years
Feel noticeable progress in a thoughtful, manageable way.
Each session includes:
Week-by-week progression you can feel
Strength and mobility work tailored for adults 50+
Replay access so you never fall behind
Clear guidance, mindful movement, and steady encouragement
Are These Sessions Right for Me?
These sessions are a great fit if you: want to feel stronger, steadier, or more flexible
Are noticing a little more stiffness or hesitation in daily movement
Prefer clear guidance and thoughtful progressions (no fast flows)
Want a teacher who understands the needs of adults 50+
